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Best Weight Training For Beginners 2024

April 17, 2024

Embarking on a weight training journey as a beginner can be intimidating, but with the right guidance and equipment, you can kickstart a transformative fitness experience. In 2024, the market offers a wide array of weight training benches catering to diverse needs and budgets. When selecting the perfect bench, consider these key factors:

Versatility takes center stage, as adjustable weight benches with multiple positions enable a comprehensive full-body workout. Entry-level models typically offer 3-7 adjustable positions, while high-end options boast an impressive 10-15 settings, ensuring you can target every muscle group effectively.

Durability is paramount, as a sturdy construction guarantees longevity and safety during intense training sessions. Seek out benches crafted with high-quality steel frames, with industry standards ranging from 12-gauge steel in standard models to the robust 11-gauge in premium options.

Safety should be a top priority, and features like spotter arms and safety locks can provide invaluable peace of mind. Basic models often incorporate manual locks, while high-end benches elevate the experience with automatic locking mechanisms, ensuring your well-being during challenging lifts.

Comfort plays a crucial role in maintaining proper form and maximizing workout efficiency. Padded seats and backrests enhance overall comfort, with standard models offering basic foam padding and high-end alternatives boasting high-density foam for superior support and cushioning.


Bowflex SelectTech 552 Adjustable Dumbbells: Best Space-Saving Dumbbells for Beginners

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Bowflex SelectTech 552 Adjustable Dumbbell (Single) -- $82.57(Bargain Bay Jake)

SelectTech 552 Dumbbells (Pair) and Stand Bundle -- $608(Amazon)

Bowflex SelectTech 552 Dumbbells - Pair -- $429(Bowflex)

Why We Picked It

The Bowflex SelectTech 552 Adjustable Dumbbells are chosen for their innovative design that combines 15 sets of weights into one using a unique dial system. This space-saving solution is ideal for home workouts where space is at a premium. The ability to quickly change weights allows for a versatile and efficient strength training experience, catering to a wide range of exercises and fitness levels.

Who It's For

These adjustable dumbbells are best suited for individuals who are beginning their strength training journey or those who have limited space for workout equipment. They are also great for fitness enthusiasts looking to streamline their home gym with a multi-functional piece of equipment. However, due to their higher price point, they may not be the best option for those on a tight budget.

PROSCONS
✅ Adjustable weight range from 5 to 52.5 lbs❌ Higher price point compared to standard dumbbells
✅ Space-efficient design replacing 15 sets of weights❌ May require purchase of compatible stand for optimal use
✅ Comes with a 2-month free trial of JRNY All-Access Membership for additional workout support❌ JRNY membership renews automatically after trial, which may not be preferred by all users

CAP Barbell 150-lb Hex Dumbbell Weight Set: Comprehensive Beginner Weight Set

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CAP 150Lb Rubber Hex Dumbbell Set -- $172.27(All Things Sports and Fitness)

Why We Picked It

The CAP Barbell 150-lb Hex Dumbbell Weight Set is chosen for its comprehensive range of weights suitable for beginners and its hexagonal design that prevents the weights from rolling, ensuring a safer and more efficient workout environment. The rubber coating on the dumbbells not only protects floors but also reduces noise during workouts, making it an excellent choice for home gyms.

Who It's For

This weight set is ideal for individuals starting their strength training journey or those looking to expand their home gym with a versatile set of weights. It's perfect for users who have enough space to store multiple dumbbells and prefer the convenience of quickly switching weights without the need to adjust plates, as is the case with adjustable dumbbells.

PROSCONS
✅ Good range of weights for progression❌ Takes up more space than adjustable dumbbells
✅ Hex design prevents rolling for safer workouts❌ Less flexibility compared to adjustable options
✅ Rubber coating protects floors and reduces noise❌ Initial investment higher than buying individual weights

AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands: Best Beginner Dumbbell Set with Storage

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32 LB Set of Neoprene Dumbbells with Rack | 3, 5, 8 LB pairs v2 -- $29.99(Amazon)

AmazonBasics Neoprene Dumbbells 32 Pounds Weight -- $44.64(Amazon)

Why We Picked It

The AmazonBasics Neoprene Dumbbell Pairs and Sets with Stands are selected for their convenience, safety, and visual appeal. They are an excellent choice for beginners or those looking to add light resistance training to their fitness routine. The inclusion of a storage rack ensures that your workout space remains organized and the neoprene coating offers both durability and a comfortable grip.

Who It's For

This set is best suited for fitness enthusiasts who are just starting out with strength training or those who prefer light to moderate weights for their workouts. It's also ideal for individuals who have limited space and need a compact and tidy storage solution for their equipment.

PROSCONS
✅ Includes 3 pairs of color-coded dumbbells for easy identification❌ Limited weight range may require future purchases as strength improves
✅ Comes with a convenient storage rack to keep your space tidy❌ May not be suitable for advanced lifters looking for heavier weights
✅ Neoprene coating for durability and a comfortable grip❌ The stand may not accommodate additional or larger dumbbells if expanding the set

Weider Pro 265 Standard Bench with 80 Lb. Vinyl Weight Set: Ideal Starter Weight Bench Set

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Weider Pro 265 Standard Weight Bench with 80 lb. Vinyl Weight Set -- $399.99(The Fitness Connection)

Weider Pro 265 Standard Bench with Vinyl Weight Set, Gray -- $399.95(eBay)

Why We Picked It

The Weider Pro 265 Standard Bench with 80 Lb. Vinyl Weight Set is an excellent choice for individuals beginning their fitness journey. It offers a versatile workout experience with its included weight set, allowing for a range of exercises to be performed. The bench is designed to accommodate standard weight lifting routines, making it a great starting point for those looking to build strength and improve their physical fitness. Its affordability and inclusion of an 80 lb. vinyl weight set make it a valuable package for beginners.

Who It's For

This weight bench set is best suited for beginners or those new to weight lifting. It's designed to support a variety of basic exercises, making it an ideal choice for individuals looking to start their fitness journey without overwhelming themselves with professional-grade equipment. However, more advanced lifters or those who quickly progress in their lifting capabilities may find the weight limit and the quality of the bench limiting as they advance in their fitness goals.

PROSCONS
✅ Includes an 80 lb. vinyl weight set, offering a good starting point for beginners❌ Weight limit may not be suitable for more advanced lifters
✅ Versatile workout options with the bench, suitable for a range of exercises❌ Quality may not meet the needs of those who progress to heavier lifting
✅ Affordable price point, making it accessible for those new to weight lifting❌ May require upgrading as the user's fitness level advances

TRX All In One Home Gym Bundle: Versatile Home Fitness Solution

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TRX HOME GYM SINGLE BAY LOADED -- $5024(Connect Fit)

All-in-One Suspension Training System: Weight Training, Cardio, Cross Tr... -- $179.95(Amazon)

TRX Training Home Gym Bundle, Help Build Your Core & Shape Your Body -- $219.95(Amazon)

Training All-in-One Suspension Trainer Exercise Equipment Bundle with XM... -- $219.95(Amazon)

Training TRX GO Suspension-Trainer-System Bundle with Suspension-Trainer... -- $189.95(Amazon)

Why We Picked It

The TRX All In One Home Gym Bundle stands out for its versatility and convenience, offering a comprehensive solution for full-body workouts that cater to various fitness levels. Its design allows for easy setup in multiple environments, making it ideal for those looking to maintain or start their fitness journey from the comfort of their home or while on the go. The inclusion of the TRX Training Club App provides a wealth of guided workouts, ensuring users have the support and variety needed to stay motivated and achieve their fitness goals.

Who It's For

This bundle is perfect for beginners and intermediate fitness enthusiasts who are looking for a flexible, space-saving workout solution that can adapt to their evolving fitness needs. It's also great for those who travel frequently or have limited space at home. However, it may not be the best fit for individuals whose primary goal is to build significant muscle mass, as it focuses on bodyweight resistance training.

PROSCONS
✅ Supports a wide range of workouts including weight training, cardio, and resistance training❌ May not be suitable for advanced strength training goals
✅ Easily portable and can be set up indoors or outdoors❌ Requires a stable anchor point for setup
✅ Includes access to the TRX Training Club App for guided workouts❌ Initial learning curve to master various exercises

Resistance Bands Set - Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag: Best Portable Exercise Kit for Beginners

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Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Waterpro... -- $14.99(Walmart - BeautyHairOnlines)

Why We Picked It

We picked this Resistance Bands Set because it offers a convenient and versatile way to exercise. The inclusion of a door anchor and handles expands the variety of exercises you can perform, and the waterproof carry bag enhances its portability. This makes it an excellent choice for those who are new to fitness or anyone looking to add flexibility to their workout routine without a significant investment.

Who It's For

This set is best suited for beginners or those looking for a lightweight and portable fitness solution. It's ideal for people who want to work out at home, travel frequently, or have limited space for exercise equipment. It may not be the best fit for advanced athletes who require heavier resistance to achieve their fitness goals.

PROSCONS
✅ Versatile and suitable for a wide range of exercises❌ May not offer enough resistance for advanced fitness enthusiasts
✅ Portable with a waterproof carry bag for easy transportation❌ Resistance may not be as consistent as free weights
✅ Affordable price point at $14.99❌ Progression in resistance may be limited compared to a full gym setup

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: Ultimate Comfort & Support for Your Workout

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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Y... -- $21.98(Amazon)

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Y... -- $43.49(sprise.ro)

Why We Picked It

The Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat is chosen for its exceptional comfort, support, and versatility. With a thickness of 10mm, it provides ample cushioning for a variety of exercises, including yoga, stretching, and bodyweight training. Its textured surface ensures greater grip, reducing the risk of slipping during workouts. Additionally, the inclusion of an online yoga content library with the purchase adds value, offering users guidance and inspiration for their practice. The mat's dimensions and material make it suitable for users of all sizes and preferences, ensuring a comfortable and stable foundation for any fitness routine.

Who It's For

This yoga mat is ideal for individuals seeking a comfortable, supportive surface for yoga, stretching, and other floor exercises. It's perfect for beginners and seasoned practitioners alike who value cushioning to protect their joints. While not designed for weight training, it complements a well-rounded fitness routine, making it a great choice for those looking to enhance their home workouts with a versatile exercise mat.

PROSCONS
✅ Extra-thick 10mm foam for superior comfort and joint protection❌ Not suitable for weight training
✅ Non-slip ridges provide excellent traction, ensuring safety during exercises❌ Material (PVC) may not be preferred by eco-conscious consumers
✅ Includes a nylon carry strap for easy transport and storage❌ May require additional cleaning to maintain the textured surface

Marcy 150-lb Multifunctional Home Gym Station: Best Home Gym for Beginners

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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training -- $749.99(Marcy)

Why We Picked It

The Marcy 150-lb Multifunctional Home Gym Station is selected for its ability to offer a wide range of exercises, catering to beginners who are looking to start their fitness journey from the comfort of their home. With a 150-lb weight stack included, it provides a solid foundation for strength training without the need for additional purchases.

Who It's For

This home gym station is ideal for individuals who are new to weight training or those looking to maintain a regular exercise routine at home. It's best suited for users who have enough space to accommodate the equipment and are willing to invest time in assembling it.

PROSCONS
✅ Comprehensive exercise options for total body training❌ Requires a significant amount of space in the home
✅ Includes a 150-lb weight stack for various strength levels❌ Complex assembly that may require more than one person
✅ Durable construction designed for long-term use❌ Higher price point compared to simpler fitness equipment

The Step Original Aerobic Platform: Best Aerobic Workout Platform

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The Step Original Aerobic Platform, Health Club Size Steppers for Exerci... -- $99.99(Amazon)

The Step (Made in USA) Original Aerobic Platform – Health Club Size – Wi... -- $79.65(Amazon)

The Step Circuit Size Aerobic Platform, Circuit Size Steppers for Exerci... -- $44.99(Amazon)

Why We Picked It

The Step Original Aerobic Platform is selected for its versatility and popularity in fitness clubs, making it an excellent choice for those looking to replicate a gym-quality aerobic workout at home. Its adjustable height and sturdy construction offer a range of exercises to improve cardiovascular health and increase calorie burn.

Who It's For

This platform is ideal for individuals at any fitness level, especially beginners who want to start incorporating cardio and plyometric exercises into their routine. It's also suitable for those who prefer low-impact workouts and need a reliable piece of equipment for their home gym.

PROSCONS
✅ Adjustable height for varied intensity❌ Not designed for heavy weight training
✅ Durable, high-density polyethylene construction❌ May require additional equipment for a full-body workout
✅ Non-slip, cushioned platform for safety and comfort❌ Limited to aerobic and plyometric exercises

Great job on starting your weight training journey! If you have any questions or need more tips, I'm here to help. Keep up the good work!

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