Plant-based meats have become increasingly popular in recent years, offering a sustainable and ethical alternative to traditional animal-based products. For flexitarians, who primarily follow a vegetarian diet but occasionally consume meat, the demand for high-quality plant-based meat options continues to grow. As we look ahead to 2024, the landscape of plant-based meats is evolving, with a focus on taste, sustainability, nutritional value, versatility, and accessibility. These factors are crucial in determining the best plant-based meats for flexitarians, as they seek products that not only align with their dietary choices but also deliver on flavor and texture.
In this guide, we will explore the key considerations for selecting the best plant-based meats for flexitarians in 2024. From assessing the taste and texture similarity to animal meat to evaluating the sustainability of production methods, we will delve into the essential criteria that shape the choices of flexitarians. Additionally, we will highlight the importance of nutritional value, versatility in cooking applications, and the accessibility of plant-based meat products. By understanding these factors, flexitarians can make informed decisions when incorporating plant-based meats into their diets, and our aim is to provide valuable insights to assist them in this process.
Beyond Meat Beyond Burger: Best Plant-Based Burger for Meat Lovers
Beyond Meat Beyond Burger Patties, Plant-Based - 10 pack, 0.25 lb patties -- $16.48(Sam's Club)
Beyond Meat Beyond Burger Plant-Based Patties 8 Oz. Ct -- $6.99(Meijer)
Beyond Burger® from Beyond Meat®, Plant-Based Meat, Frozen, 40 - 4oz. Pa... -- $152.73(Amazon)
Why We Picked It
The Beyond Meat Beyond Burger is selected for its innovative approach to plant-based protein, offering a sustainable and healthier alternative to traditional beef burgers without compromising on taste or texture. Its meat-like qualities cater to a wide audience, including those looking to reduce meat consumption for health, environmental, or ethical reasons.
Who It's For
Ideal for vegetarians, vegans, and flexitarians who crave the experience of a traditional burger but want to avoid animal products. It's also suitable for those with dietary restrictions, as it's free from GMOs, soy, and gluten. However, individuals who prefer not to have a meat-like taste and texture may not favor this product.
| PROS | CONS |
|---|---|
| ✅ High in plant-based protein with 20 grams per serving | ❌ Some consumers may find the taste and texture too similar to beef |
| ✅ 35% less saturated fat than traditional ground beef | ❌ Price point may be higher compared to traditional beef patties |
| ✅ Free from GMOs, soy, gluten, and made with no antibiotics or hormones | ❌ Requires proper storage as it comes frozen to maintain freshness |
Impossible Foods Impossible Burger: Best Plant-Based Burger for Meat Lovers
Impossible Burger 2.0 Plant Based Meat Patty (1/4 lb, Pack of 40) -- $156.99(Amazon)
Impossible Burger Patties, Made from Plants - 6 patties, 24 oz -- $17.99(Pinemelon.com,INC)
Impossible Burger Patties - 19g of Protein - No Animal Hormones and Anti... -- $159.99(Amazon)
Why We Picked It
The Impossible Foods Impossible Burger is selected for its remarkable ability to replicate the taste and texture of traditional beef burgers, while being a sustainable and healthier plant-based alternative. Its key ingredient, heme, contributes to its meat-like flavor, making it a popular choice for both vegetarians and meat-eaters looking to reduce their meat consumption without sacrificing taste.
Who It's For
This product is ideal for vegetarians, vegans, and meat-eaters interested in plant-based diets or looking to reduce their environmental footprint. It's also great for those seeking a healthier burger option with 0g of cholesterol and no animal hormones or antibiotics. However, it's not suitable for individuals with soy allergies or those who avoid soy products.
| PROS | CONS |
|---|---|
| ✅ Authentic meat-like taste and texture | ❌ Contains soy, which may not be suitable for those with allergies |
| ✅ High in protein with 19g per serving | ❌ Premium pricing compared to other plant-based options |
| ✅ Free from animal hormones, antibiotics, and gluten | ❌ May not be available in all regions or stores |
Quorn Meatless Gourmet Burgers: Unique Plant-Based Gourmet Experience
MEATLESS PIECES, Pack of 12 -- $74.28(Amazon)
Quorn Patties, Meatless - 4 patties, 10.6 oz -- $6.59(Instacart)
Quorn Chiqin Cutlets, Kickin' Meatless - 9.2 oz -- $6.95(DoorDash - Jewel-Osco US)
Quorn Meatless Patties, 10.6 Ounce -- 12 per case -- $116.95(FoodServiceDirect.com)
Why We Picked It
Quorn Meatless Gourmet Burgers stand out in the crowded plant-based market by offering a unique protein source: mycoprotein. This ingredient not only diversifies dietary options for those reducing meat consumption but also provides a taste and texture that closely mimics traditional meat burgers. The product's focus on sustainability and health, combined with its gourmet quality, makes it an appealing choice for individuals looking to explore new vegetarian options without sacrificing the experience of a hearty burger.
Who It's For
These burgers are perfect for vegetarians seeking to expand their meal choices with high-quality, protein-rich alternatives that don't compromise on taste or texture. However, due to the inclusion of egg, they are not suitable for vegans or those with egg allergies.
| PROS | CONS |
|---|---|
| ✅ Made from mycoprotein, offering a distinct and satisfying taste | ❌ Contains egg, making it unsuitable for vegans |
| ✅ Expands variety in plant-based diets with gourmet quality | ❌ May not be available in all regions, limiting accessibility |
| ✅ Convenient and easy to prepare for a quick, meatless meal option | ❌ Price point may be higher compared to other meatless burger options |
Gardein Ultimate Beefless Burger: Best Plant-Based Burger Experience
Gardein Ultimate Plant-Based Beefless Burger Frozen Patties, Vegan, Fr -- $6.29(TheBetterHealthStore.com)
Gardein Burger, Plant-Based, Ultimate - 6 pack, 0.25 lb patties -- $11.18(Walmart)
Why We Picked It
The Gardein Ultimate Beefless Burger is selected for its ability to deliver a plant-based burger experience that closely mimics the taste and texture of a traditional beef burger. It's designed for those seeking a meatless alternative without compromising on the satisfaction that comes from a juicy, flavorful burger.
Who It's For
This product is ideal for vegans, vegetarians, and meat-eaters looking to reduce their meat consumption. It's also suitable for anyone interested in trying plant-based foods that offer a familiar taste. However, it may not be suitable for individuals with gluten sensitivities due to the potential presence of wheat.
| PROS | CONS |
|---|---|
| ✅ Mimics traditional beef burger taste and texture | ❌ May contain wheat, posing a risk for those with gluten sensitivities |
| ✅ Vegan-friendly and suitable for meat-reducers | ❌ Slightly higher price point compared to some other plant-based options |
| ✅ Available in convenient 6-pack for multiple servings | ❌ Requires proper storage as it comes frozen |
Lightlife Smart Ground Plant-Based Ground: Best Plant-Based Ground Alternative
Lightlife Smart Ground Crumbles, Mexican, Plant-Based - 12 oz -- $6.49(Mercato.com)
Lightlife Smart Dogs Hot Dogs, Plant-Based - 12.1 oz -- $4.28(Walmart)
Why We Picked It
The Lightlife Smart Ground Plant-Based Ground is selected for its versatility in cooking, offering a plant-based alternative that can seamlessly substitute ground meat in a variety of dishes. Its ability to mimic the texture and flavor of ground meat makes it a suitable option for those looking to reduce their meat consumption without sacrificing the enjoyment of their favorite recipes.
Who It's For
This product is ideal for vegetarians, vegans, and anyone looking to incorporate more plant-based options into their diet. It's also great for those who are environmentally conscious and seeking to lower their carbon footprint through food choices. However, individuals who are particularly sensitive to textural differences may notice a slight variance from real ground meat.
| PROS | CONS |
|---|---|
| ✅ Highly versatile for various recipes | ❌ Texture may not fully replicate that of real meat |
| ✅ Good plant-based substitute for ground meat | ❌ Some may find the flavor needs additional seasoning |
| ✅ Convenient and easy to prepare | ❌ Price point may be higher than traditional ground meat |
Tofurky Plant-Based Deli Slices: Best Plant-Based Deli Slices for Sandwich Lovers
Tofurky Deli Slices, Plant-Based, Oven Roasted - 5.5 oz -- $4.29(Good Eggs)
Tofurky Deli Slices, Plant-Based, Roast Beef Style - 5.5 oz -- $5.99(vegan essentials)
Tofurky Deli Slices, Plant-Based, Smoked Ham Style - 5.5 oz -- $5.2(DoorDash - Fresh Thyme US)
Why We Picked It
Tofurky Plant-Based Deli Slices are a fantastic choice for those looking to enjoy classic sandwich flavors without the meat. With a variety of options like Oven Roasted, Roast Beef Style, and Smoked Ham Style, these deli slices cater to different tastes and dietary preferences. They are a convenient and versatile ingredient for quick lunches, picnics, or meal prep, making plant-based eating accessible and enjoyable.
Who It's For
These deli slices are ideal for vegetarians, vegans, or anyone looking to reduce their meat consumption without sacrificing flavor or convenience. They're also great for people with dietary restrictions that exclude meat, or for those who are environmentally conscious and seeking to lower their carbon footprint through food choices.
| PROS | CONS |
|---|---|
| ✅ Offers a variety of flavors to suit different tastes | ❌ Texture may differ from traditional meat and might not appeal to everyone |
| ✅ Convenient for quick and easy meal preparation | ❌ Price point may be higher compared to conventional deli meats |
| ✅ Supports a plant-based diet and environmentally friendly eating habits | ❌ Flavor profiles may not satisfy all palates, especially those accustomed to real meat |
Field Roast Grain Meat Sausages: Best Plant-Based Gourmet Sausages
Field Roast, Vegetarian Grain Meat Sausages, Smoked Apple Sage, 12.95 oz -- $22.94(Amazon)
Field Roast Grain Meat Sausages Vegetarian Italian 12.95 oz (Case of 3) ... -- $26.99(ShelHealth.Com)
Vegetarian Grain Meat Sausages, Italian, Frozen, 12.95 Oz -- $6.99(Amazon)
Field Roast Sausages, Italian Garlic & Fennel, Plant Based - 12.95 oz -- $7.99(Instacart)
Vegetarian Grain Meat Sausages, Smoked Apple Sage, 12.95 Oz -- $6.99(Amazon)
Field Roast Sausages, Plant-Based, Smoked Apple & Sage - 12.95 oz -- $5.99(Target)
Why We Picked It
Field Roast Grain Meat Sausages are selected for their rich flavors and satisfying texture, which make them a fantastic choice for those seeking a plant-based alternative to traditional meat sausages. They are versatile enough to be grilled or used in a variety of recipes, providing a unique and savory taste that is often associated with artisanal quality.
Who It's For
These sausages are ideal for vegetarians, vegans, and anyone looking to reduce their meat consumption without sacrificing taste. They are especially suited for those who enjoy gourmet flavors like Smoked Apple Sage and Italian Garlic & Fennel. However, they are not suitable for individuals with allergies to wheat or soy.
| PROS | CONS |
|---|---|
| ✅ Rich, gourmet flavors suitable for various dishes | ❌ Contains allergens such as wheat and soy |
| ✅ Good source of plant-based protein | ❌ May be more expensive than traditional meat sausages |
| ✅ Convenient for grilling and easy to prepare | ❌ Limited availability in certain regions or stores |
Boca All American Veggie Burgers: Classic Plant-Based Burger Option
Boca Veggie Burgers, The Original, All American - 4 burgers, 10 oz -- $3.46(Walmart)
Boca Veggie Burgers, All American - 4 burgers, 10 oz -- $4.29(Fred Meyer)
Boca All American Classic Veggie Burger, 10 Ounce -- 12 per case. -- $85.17(FoodServiceDirect.com)
Boca Original All American Veggie Burgers (4 ct) | Albertsons -- $5.99(DoorDash - Albertsons US)
Why We Picked It
The Boca All American Veggie Burgers are a tried-and-true choice for those looking to incorporate plant-based options into their diet without straying too far from the classic burger experience. Their longstanding presence in the market and consistent quality make them a reliable staple for vegetarians and those reducing meat consumption.
Who It's For
Ideal for vegetarians, flexitarians, and anyone interested in plant-based eating, especially those new to meat alternatives seeking a familiar burger taste and texture. Not necessarily the best pick for seasoned plant-based eaters looking for bold flavors or innovative ingredients.
| PROS | CONS |
|---|---|
| ✅ Familiar taste and texture for easy transition to plant-based eating | ❌ Flavor may be considered bland compared to newer, more adventurous options |
| ✅ Widely available in various pack sizes and price points | ❌ Some consumers may prefer whole-food based patties with less processing |
| ✅ Convenient and quick to prepare for a simple meatless meal | ❌ Nutritional profile may not align with those seeking high-protein alternatives |
Trader Joe's Protein Patties: Affordable Plant-Based Delight
Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars - 5 Bars in a ... -- $9.98(Amazon)
Why We Picked It
Trader Joe's Protein Patties stand out for their affordability and accessibility, offering a delicious and nutritious option for those looking to incorporate more plant-based foods into their diet. With a good texture and flavor, these patties are an excellent choice for flexitarians or anyone interested in exploring meat alternatives without sacrificing taste. They serve as a convenient and satisfying meal option, perfect for quick lunches or dinners.
Who It's For
These protein patties are ideal for flexitarians, vegetarians, or anyone looking to reduce their meat consumption without compromising on taste or texture. They're also great for busy individuals seeking a nutritious, protein-packed meal that's easy to prepare. However, they might not be the best fit for those with limited access to a Trader Joe's store or those with dietary restrictions related to the ingredients listed.
| PROS | CONS |
|---|---|
| ✅ Affordable and accessible option for exploring plant-based eating | ❌ Availability limited to Trader Joe's stores, which may not be convenient for everyone |
| ✅ Good texture and flavor, appealing to both vegetarians and meat-eaters | ❌ May contain allergens such as milk, soy, and nuts, limiting its suitability for some diets |
| ✅ Convenient meal solution, easy to prepare for quick lunches or dinners | ❌ Limited variety compared to other brands offering a wider range of flavors and ingredients |
Excited to try plant-based meats? Keep exploring new recipes and products to add variety to your flexitarian diet. Happy cooking!