Embarking on a culinary journey through the Middle East without leaving the comfort of your new home city is a tantalizing prospect for expats in 2024. The rich tapestry of flavors and aromas that define Middle Eastern cuisine can be a comforting reminder of home for some, and an exciting new adventure for others. As the world becomes increasingly interconnected, the demand for authentic, diverse, and high-quality international foods has soared, particularly among the expatriate community seeking a taste of the familiar or the exotic.
At BuySmart.ai, we understand that the essence of Middle Eastern cuisine lies in its authenticity and the sensory experience it provides. That's why we've meticulously curated a selection of the finest Middle Eastern foods that score high on key factors such as authenticity, variety, freshness, taste, and presentation. Our aim is to transport your palate to the bustling souks and serene oases of the Middle East through every bite. Whether you're craving the tangy zest of freshly made hummus or the sweet, flaky layers of baklava, our selection is designed to cater to the discerning tastes of expats who value quality and authenticity in their culinary experiences.
In a world where dining options are endless, we believe that the true flavors of the Middle East should stand out for their vibrancy and depth. Our commitment to sourcing ingredients directly from the region, embracing traditional cooking methods, and ensuring the freshness of every product is unwavering. We invite you to explore the variety of our offerings, from the hard-to-find specialties to the beloved classics, all presented with the care and attention to detail that Middle Eastern cuisine deserves. Join us as we delve into the best Middle Eastern foods for expats in 2024, where every meal is more than sustenance—it's a celebration of culture and heritage.
Hummus: Best Plant-Based Protein Dip
Sabra Hummus, Classic - 10 oz -- $4.29(Target)
Member's Mark Classic Hummus - 32 oz -- $5.48(Sam's Club)
Sabra Hummus, Roasted Garlic - 10 oz -- $3.97(Walmart)
Kirkland Signature Organic Roasted Pine Nut Hummus -- $6.79(Pronto Home Delivery)
Good & Gather Classic Hummus - 10 oz -- $2.99(Target)
Helena Hummus Tripack, Shelf-stable, No added preservatives, 2 Natural C... -- $9.57(Amazon)
Why We Picked It
Hummus is a nutritious and delicious option for those seeking a healthy, plant-based protein source. It's a versatile food that can be enjoyed as a dip, spread, or incorporated into various recipes. With a range of brands and flavors available, there's a hummus to suit every palate, from classic to roasted garlic, and even shelf-stable options for on-the-go snacking.
Who It's For
Hummus is ideal for vegetarians, vegans, and health-conscious individuals looking for a nutrient-rich snack. It's also perfect for those who enjoy Middle Eastern cuisine or want to add a flavorful twist to their meals. However, those who are watching their fat intake or are sensitive to preservatives should read labels carefully to choose the best option for their dietary needs.
| PROS | CONS |
|---|---|
| ✅ Rich in plant-based protein and fiber | ❌ Some brands may include excessive oil or preservatives |
| ✅ Available in various sizes and flavors to suit different preferences | ❌ Price per ounce can vary significantly between brands |
| ✅ Options like Helena Hummus Tripack offer convenience with no refrigeration needed | ❌ Flavored varieties may have additional calories or sodium |
Falafel Mix: Best Falafel Mix for Quick Vegetarian Meals
Knorr Falafel Mix - 6.35 oz -- $4.99(Target)
Tarazi Falafel Mix - 10 oz -- $12.55(Amazon)
Phoenicia Falafel Mix 2 lb bag -- $5.39(Westheimer Phoenicia Specialty Foods)
Sadaf Falafel Mix, Traditional - 12 oz -- $3.58(Walmart)
Ziyad Falafel Mix, Premium, Vegetable Burger - 12 oz -- $10.43(mahaekart.com)
Ziyad Falafel Dry Mix, Gluten-Free, Vegan, Non-GMO, No Additives, No Pre... -- $8.53(Amazon)
Why We Picked It
Falafel is a beloved vegetarian option that offers a delicious and nutritious alternative to meat-based dishes. The convenience of a pre-made mix makes it an easy and quick meal solution for those seeking plant-based proteins. Our selection of falafel mixes caters to various preferences, including gluten-free options, ensuring that even those with dietary restrictions can enjoy this Middle Eastern staple.
Who It's For
These falafel mixes are perfect for vegetarians, vegans, and anyone looking to incorporate more plant-based meals into their diet. They are also ideal for those with gluten sensitivities or celiac disease, as we offer gluten-free options. Busy individuals or families who want a quick and healthy meal will find these mixes convenient and satisfying.
| PROS | CONS |
|---|---|
| ✅ Easy to prepare for a quick meal or snack | ❌ Some mixes may contain allergens or additives, so always check the label |
| ✅ Gluten-free options available for those with sensitivities | ❌ Price varies significantly between brands |
| ✅ Versatile usage in sandwiches, salads, or as appetizers | ❌ Pre-made mixes may not suit those who prefer to make falafel from scratch |
Pita Bread: Best Versatile Bread for Healthy Meals
Pita Bread Original, 8.8oz -- $3.99(Amazon)
Pita Super Pita Wraps Super Pita Flatbread 9" Original White, 10 Each -- $106.45(Walmart - Food Service Direct)
L'oven Fresh White Pita Bread (12 oz) | ALDI -- $2.95(DoorDash - ALDI US)
Toufayan Pita, Classic White - 6 loaves, 12 oz -- $10.82(Amazon)
Joseph's Pita Bread, Original - 4 pitas, 11 oz -- $4.89(Instacart)
Phoenicia Pita Bread Jumbo White 6 pc -- $2.75(Westheimer Phoenicia Specialty Foods)
Why We Picked It
Pita bread is a versatile and delicious option for those who enjoy Middle Eastern cuisine or are looking for a healthier bread alternative for sandwiches and dips. With its pocket-like structure, it's ideal for creating stuffed meals or enjoying with a variety of spreads. The selection we've highlighted includes options for different preferences, from traditional white pita to whole grain alternatives, ensuring there's a choice for everyone.
Who It's For
Pita bread is best suited for health-conscious individuals, lovers of Mediterranean and Middle Eastern dishes, and anyone looking to make quick and easy meals like sandwiches or personal pizzas. It's also a great option for those who enjoy pairing their bread with dips such as hummus or baba ganoush. However, those with gluten sensitivities or who prefer low-carb diets might want to look for alternative options.
| PROS | CONS |
|---|---|
| ✅ Perfect for a variety of dishes from sandwiches to dips | ❌ Freshness is crucial, so always check the sell-by date |
| ✅ Available in whole grain versions for a healthier option | ❌ White pita options may be less nutritious than whole grain |
| ✅ Baked in an authentic brick oven for traditional flavor | ❌ Some brands may be pricier compared to regular bread |
Baba Ganoush: Best Authentic Mediterranean Dip
Cortas - Baba Ghanoush Eggplant Dip, 6.5 oz (Pack of 6) -- $14.99(Amazon)
Cortas Baba Ganouge (Eggplant Dip) 13 oz -- $2.59(Westheimer Phoenicia Specialty Foods)
Cedar's Baba Ghannouj, 10 Oz -- $4.19(Amazon)
Cortas - Baba Ghanoush Eggplant Dip, 13 1/2 oz (Pack of 6), Ready to Eat -- $23.45(Amazon)
Why We Picked It
Baba Ganoush is a delightful Mediterranean dip that offers a smoky and rich flavor profile, making it an excellent alternative to the more common hummus. It's packed with fiber and essential nutrients, catering to those seeking a healthy and tasty snack option. The Cortas brand, in particular, provides authentic taste with their ready-to-eat options, which are gluten-free, vegan, and free from preservatives, appealing to a wide range of dietary preferences.
Who It's For
This product is ideal for health-conscious individuals, vegans, and those with gluten sensitivities. It's also perfect for lovers of Mediterranean cuisine looking for a convenient and authentic snack. However, those who are watching their oil intake or are sensitive to additives should read labels carefully when selecting store-bought versions.
| PROS | CONS |
|---|---|
| ✅ Rich in fiber and nutrients | ❌ Some versions may be high in oil |
| ✅ Authentic Lebanese recipe | ❌ Potential additives in store-bought options |
| ✅ Convenient and ready to eat | ❌ Requires careful label reading for dietary restrictions |
Shawarma Spice Mix: Best Authentic Middle Eastern Flavor
Pereg Mixed Spices, for Shawarma - 4.2 oz -- $7.25(Pereg Natural Foods)
The Spice Way - Shawarma Seasoning Blend - Recipe Included (meat and pou... -- $8.99(Amazon)
New York Shuk Spice Blend, Shawarma - 1.8 oz -- $8.85(Amazon)
Pereg Shawarma Spice Seasoning (4.25 Oz) - Spice Rub for Meat, Beef, Gyr... -- $8.92(Amazon)
Sadaf Shwarma Seasoning - Shawarma Seasoning Spice Mix Blend (5 Oz) -- $8.99(Amazon)
Why We Picked It
We picked the Shawarma Spice Mix because it offers an authentic and convenient way to bring the rich and aromatic flavors of Middle Eastern cuisine into your kitchen. With a blend of traditional spices such as coriander, cumin, turmeric, and sumac, this mix is perfect for those looking to experiment with global flavors or recreate a beloved street food classic at home. The inclusion of recipes and the farm-to-table quality of the ingredients further enhance the appeal of this product.
Who It's For
This spice mix is ideal for food enthusiasts who enjoy exploring international cuisines and for home cooks looking to add a new twist to their grilling or stir-frying repertoire. It's also a great fit for those who follow a vegan or non-GMO diet, as the mix is versatile enough to season both meats and plant-based alternatives. However, individuals with a low tolerance for spicy foods should check the heat level before using.
| PROS | CONS |
|---|---|
| ✅ Easy to use with simple addition of olive oil | ❌ May be too spicy for some palates |
| ✅ Contains exotic, high-quality spices with no additives or preservatives | ❌ Smaller quantity compared to some other brands |
| ✅ Versatile for meat, poultry, and vegetarian dishes | ❌ Price point may be higher than generic spice mixes |
Tabbouleh Salad Kit: Best Quick-Prep Mediterranean Salad
Near East Tabouleh Grain Mix 5.2 oz (Pack of 6) -- $22.67(Amazon)
Near East Rice Mix Taboule (Pack of 4) 5.25oz -- $16.9(Amazon)
Quinoa Tabbouleh with White Beans & Smashed Cucumbers Kit - Good Eggs Me... -- $24.99(Good Eggs)
Why We Picked It
The Tabbouleh Salad Kit is an excellent choice for those seeking a healthy, flavorful, and convenient meal option. Tabbouleh is known for its fresh, herby taste and is a popular Mediterranean side dish. The kit simplifies the preparation process, making it quick and easy to enjoy this nutritious salad at home.
Who It's For
This product is ideal for busy individuals who appreciate healthy eating but may not have the time to prepare a complex dish from scratch. It's also perfect for those who enjoy international cuisine and are looking to incorporate more plant-based meals into their diet. However, it may not be suitable for people who are sensitive to preservatives or prefer to prepare their meals with fresh ingredients exclusively.
| PROS | CONS |
|---|---|
| ✅ Convenient and easy to prepare | ❌ Some kits may contain preservatives |
| ✅ Fresh and herby flavor profile | ❌ May not be as fresh as homemade tabbouleh |
| ✅ Multiple options available to suit different preferences | ❌ Packaging may not be eco-friendly |
Stuffed Grape Leaves (Dolmas): Flavorful Mediterranean Delight
Paliria Greek Originals Dolmas Stuffed Grape Leaves with Rice & Herbs - ... -- $5.97(Walmart)
Stuffed Grape Leaves (Dolmas) - Simurgh Bakery - 8 Count -- $14.99(Good Eggs)
Divina Dolmas Stuffed Grape Leaves, 4.4 lb. Can -- $29.99(Amazon)
Divina Dolmas Stuffed Grape Leaves - 7 oz package, 12 pack -- $50.18(Walmart)
Tazah Premium Stuffed Grape Leaves Dolmas - 400 G -- $15.73(ibspot.com)
Divina, Stuffed Grape Leaves, Dolmas, 7 oz. (4 pack) -- $24.99(Amazon)
Why We Picked It
Stuffed Grape Leaves, or Dolmas, are a versatile and flavorful option for those seeking a delicious, ready-to-eat snack or appetizer. With a variety of options available, from the traditional Paliria Greek Originals to the bulk convenience of Divina's 4.4 lb can, there's a choice to suit every taste and occasion. These dolmas are often vegetarian, making them a great choice for a wide range of dietary preferences. They're filled with a savory mix of rice, herbs, and sometimes a hint of lemon, offering a taste of Mediterranean cuisine right from your pantry.
Who It's For
Dolmas are perfect for anyone looking for a quick, nutritious snack or a flavorful addition to their meal. They are especially suited for vegetarians and those who enjoy Mediterranean flavors. However, individuals monitoring their sodium intake should be cautious and check labels, as canned versions can be high in sodium.
| PROS | CONS |
|---|---|
| ✅ Convenient and ready-to-eat for a quick snack or appetizer | ❌ Canned versions can be high in sodium, requiring label-checking for those on low-sodium diets |
| ✅ Often vegetarian, catering to a wide range of dietary needs | ❌ Price varies widely, with some options being more premium |
| ✅ Offers a taste of traditional Mediterranean cuisine with a blend of rice, herbs, and lemon | ❌ Bulk options may be too much for individuals or small families |
Kebab Skewers: Essential Tool for Kebab Lovers
KAOROU Kabob Skewers 23 Inch Long,1 Inch Wide Heavy Duty Stainless Steel... -- $39.9(Amazon)
G & F Products 17-inch Long, Large Stainless Steel Brazilian-Style BBQ S... -- $16.22(Home Depot)
G & F Products 25619 2020 23 Inch Long 5/8 Inch Wide 2mm Thin Stainless ... -- $32.98(Amazon)
50cm Adana Kebab Skewers - Premium Galvanized Iron for Delicious Doner M... -- $7.49(ozbaspareparts.store)
12PCS Kabob Skewers Flat Metal BBQ Barbecue Skewer 14" Long Stainless St... -- $5.69(Amazon)
Why We Picked It
Kebab skewers are an essential tool for anyone looking to enjoy the rich flavors of Middle Eastern cuisine right at home. With options ranging from heavy-duty stainless steel to galvanized iron, these skewers are designed to accommodate various dietary preferences and grilling needs. The inclusion of features like wooden handles for heat insulation, a flat and thick design to prevent food from rotating, and a convenient storage solution enhances the overall barbecue experience, making these skewers a top pick for both novices and seasoned grill masters.
Who It's For
These skewers are perfect for barbecue enthusiasts who appreciate the convenience of pre-marinated kebabs and are looking for a reliable, durable tool to enhance their grilling experience. They cater to a wide audience, including those with dietary restrictions who need to check ingredients for allergens or specific meat preferences. Whether you're hosting a large outdoor gathering or enjoying a quiet meal at home, these skewers offer the versatility and quality needed for a perfect barbecue.
| PROS | CONS |
|---|---|
| ✅ Durable materials like stainless steel and galvanized iron ensure longevity and resistance to corrosion and rust. | ❌ Some options may be pricier than others, requiring shoppers to balance cost with features. |
| ✅ Features like wooden handles and a flat, thick design improve handling and cooking, preventing food from rotating and ensuring even cooking. | ❌ Galvanized iron skewers, while affordable, may not offer the same level of durability and resistance to rust as stainless steel options. |
| ✅ Convenient storage solutions, including a high-strength thickened canvas bag, make transportation and organization easy. | ❌ The long length of some skewers, while beneficial for cooking more food at once, may not fit all grilling setups or storage situations. |
Rose Water: Best Authentic Floral Essence
Cortas Rose Flower Water - 17 fl oz -- $9.99(Amazon)
Rose Water (Cortas) 10 fl oz -- $11.99(Walmart - Commerce International, Inc)
Amarose Rose Water Toner -- $24.95(Amarose)
Dabur Rose Water, 250 ml -- $2.99(Mercato.com)
Why We Picked It
Rose water is a versatile ingredient cherished for its delightful fragrance and flavor, as well as its culinary and skincare applications. The Cortas Rose Flower Water stands out for its authenticity and purity, being made from the esteemed Damascena roses. It's a staple for Middle Eastern cuisine and a natural addition to various desserts and drinks, offering a unique floral note that can transform the simplest dish into something exotic. The absence of added sugars or artificial flavors ensures that you get the genuine essence of rose without unnecessary additives.
Who It's For
This product is ideal for culinary enthusiasts who appreciate natural and authentic flavors in their cooking and baking. It's also perfect for those who enjoy experimenting with traditional Middle Eastern recipes or anyone looking to add a floral touch to their desserts and beverages. Additionally, individuals interested in natural skincare may find the anti-inflammatory properties of rose water beneficial as a toner.
| PROS | CONS |
|---|---|
| ✅ Made from the oriental Damascena roses | ❌ Higher price point for premium quality |
| ✅ Pure, without added sugars or artificial flavors | ❌ Glass bottle requires careful handling |
| ✅ Versatile for both culinary and skincare uses | ❌ Flavor may be too subtle for some palates |
Za'atar: Best Authentic Middle Eastern Flavor
Usimplyseason Zaatar Spice (Original Seasoning 2.4 Ounce ) -- $8.95(Amazon)
Badia Za'atar, 4 Ounces -- $5.25(Amazon)
Adonis Zaatar Palestinian Blend 1 lb ( 454g ) -- $14.99(Walmart - Commerce International, Inc)
Za'atar by Z&Z | Za'atar Spice Blend with Zaatar Spice, Sumac, & Toasted... -- $9.99(Amazon)
Badia Za'atar - 4 oz -- $2.89(Vitacost.com)
The Spice Way - Real Zaatar Seasoning with Hyssop Spice Blend | 4 oz (No... -- $8.99(Amazon)
Why We Picked It
Za'atar is a celebrated spice blend from the Middle East that brings a unique and authentic flavor to a variety of dishes. It's a versatile condiment that can enhance the taste of bread, meats, and vegetables. The selection we've picked offers a range of options in terms of quantity, price, and specific dietary needs, such as low-sodium and non-GMO preferences.
Who It's For
This product is ideal for culinary enthusiasts looking to explore Middle Eastern cuisine or anyone wanting to add a new dimension of flavor to their cooking. It's especially suitable for those following vegan, paleo, or keto diets, and for those who prefer natural ingredients without preservatives. However, individuals on a low-sodium diet should carefully check the ingredients for added salt.
| PROS | CONS |
|---|---|
| ✅ Versatile use on various dishes including bread, meats, and vegetables | ❌ Some blends may contain salt, which could be a concern for those on low-sodium diets |
| ✅ Options available for different dietary needs (vegan, paleo, keto) | ❌ Flavor intensity and specific ingredients can vary between brands |
| ✅ Range of sizes and prices to fit individual needs and budgets | ❌ May not be readily available in all local grocery stores, requiring online purchase |
Thanks for exploring the best Middle Eastern foods for expats! If you have any more questions or need further assistance, feel free to reach out. Happy cooking!