Welcome to the ultimate guide for the discerning low-carb dieter seeking the best dairy options in 2024. As your AI shopping assistant, BuySmart.ai is dedicated to helping you navigate the ever-expanding dairy aisle with a focus on health, taste, and environmental consciousness. Whether you're a keto enthusiast, lactose intolerant, or simply looking to reduce your carbohydrate intake, understanding the nutritional landscape of dairy products is key to making informed choices that align with your dietary goals.
Carbohydrates in dairy can be a hidden source of sugar, which is why we prioritize products with less than 3g of carbs per 100g. This ensures that your dairy selections complement a low-carb lifestyle without compromising on flavor or quality. Moreover, the fat content in dairy is not to be feared but embraced, especially when it comes to satiety and taste. We look for high-fat options like whipping cream that deliver on texture and richness, making them a luxurious addition to any meal or beverage.
In our commitment to not only your health but also the planet's, we consider the environmental impact of dairy production. For instance, the water usage in the creation of certain dairy alternatives is a significant factor. We also advocate for products with minimal lactose content, catering to those with sensitivities, and we firmly believe that additives, particularly added sugars, have no place in high-quality dairy. With these criteria in mind, let's explore the best low-carb dairy options that 2024 has to offer.
Grass-Fed Greek Yogurt: Best Organic Grass-Fed Greek Yogurt

Stonyfield® Organic 100% Grassfed Plain Greek Whole Milk Yogurt 24 Oz. T... -- $8.39(Amazon)
Grass-Fed Whole Milk Greek Yogurt, 16 Oz -- $2.99(Misfits Market)
Why We Picked It
Grass-Fed Greek Yogurt is an excellent choice for health-conscious individuals looking for a nutritious snack or meal addition. It's packed with protein, essential for muscle repair and growth, and probiotics, which are beneficial for gut health. The use of milk from grass-fed cows ensures a better fatty acid profile, which can be healthier for the heart. This product is particularly appealing to those who prioritize organic and sustainable farming practices.
Who It's For
This yogurt is ideal for fitness enthusiasts, people following a low-carb diet, and anyone interested in organic, sustainable food choices. It's also great for families who want to provide nutritious and organic options for their children. However, it may not be the best fit for those on a strict budget or individuals with dairy intolerances.
PROS | CONS |
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✅ High in protein and probiotics for health benefits | ❌ Some brands may add sugar, so label reading is necessary |
✅ Made from 100% organic grass-fed milk for a richer flavor and better nutrition | ❌ May be more expensive than non-organic or non-grass-fed options |
✅ Free from toxic persistent pesticides, antibiotics, artificial growth hormones, and GMOs | ❌ Not suitable for individuals with lactose intolerance or dairy allergies |
Organic Cottage Cheese: Nutrient-Rich Organic Cottage Cheese
Good Culture Organic Cottage Cheese, Lactose Free 15 oz Tub -- $5.99(Mercato.com)
O Organics Cottage Cheese, Organic - 16 oz -- $5.19(Instacart)
Cottage Cheese Whole Milk Organic, 16 oz -- $5.97(Oxaan)
Why We Picked It
Organic Cottage Cheese is an excellent choice for those looking to enhance their diet with a nutritious, protein-rich food. It's particularly beneficial due to its high content of protein, calcium, and essential nutrients, while keeping the carbohydrate content minimal. Opting for full-fat versions ensures you avoid added starches or sugars, making it a healthier choice. The selection of organic options available provides a range of prices and sizes, catering to different preferences and needs.
Who It's For
This product is best suited for health-conscious individuals, athletes, or anyone looking to increase their protein intake without significantly increasing their carb intake. It's also ideal for those who prefer organic products and are lactose intolerant, as lactose-free options are available.
PROS | CONS |
---|---|
✅ High in protein and essential nutrients | ❌ Full-fat versions may not be suitable for all diets |
✅ Low in carbohydrates | ❌ Price point slightly higher due to organic certification |
✅ Available in lactose-free and full-fat options | ❌ Limited availability in some regions |
Almond Milk Cheese: Dairy-Free Delight for Health-Conscious Foodies

Kite Hill Chive Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy F... -- $7.99(Amazon)
Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy F... -- $6.99(Amazon)
Why We Picked It
Kite Hill's Almond Milk Cream Cheese Style Spreads are a fantastic choice for those seeking a dairy-free alternative without sacrificing taste or texture. Made from all-natural ingredients, these spreads offer a creamy, velvety texture with a complex flavor profile, enhanced by the addition of chives and white pepper in the chive variant. They are designed to cater to a variety of dietary needs, being dairy-free, soy-free, gluten-free, vegan, and kosher, as well as Non-GMO Project verified. With no artificial preservatives or added sugar, they provide a healthier option for spreading on bagels, incorporating into recipes, or enjoying with veggies and crackers.
Who It's For
These cream cheese style spreads are ideal for individuals looking to reduce their dairy intake or those following specific dietary guidelines such as vegan, gluten-free, or Whole30 diets. They are also a great choice for health-conscious consumers interested in adding more plant-based foods to their diet without compromising on taste or texture.
PROS | CONS |
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✅ Dairy-free, soy-free, gluten-free, vegan, and kosher, catering to various dietary needs | ❌ May contain additives or stabilizers; it's important to choose brands with minimal ingredients |
✅ Made with all-natural ingredients, offering a creamy texture and complex flavor | ❌ Slightly higher price point compared to traditional cream cheese |
✅ Non-GMO Project verified with no artificial preservatives or added sugar | ❌ Limited availability in certain regions or stores |
Heavy Cream: Best Cream for Culinary Excellence

365 by Whole Foods Market, Heavy Cream Organic, 16 Ounce -- $3.99(Amazon)
Alexandre Family Farm Pasture Raised 40% A2 Heavy Whipping Cream, Organic -- $40.17(Azure Standard)
Amazon Fresh, Heavy Whipping Cream, Ultra-Pasteurized, Kosher, One Quart... -- $5.49(Amazon)
Kroger Heavy Whipping Cream - 1 Quart -- $6.59(Instacart)
Organic Valley, Cream Heavy Whipping Ultra-Pasturized Organic, 16 Fl Oz -- $4.19(Amazon)
Why We Picked It
Heavy cream is a staple in many kitchens due to its rich texture and versatility in both cooking and baking. It's particularly suitable for those following a ketogenic diet because of its low carbohydrate content and high fat content. The variety of brands and organic options available cater to different preferences and dietary requirements.
Who It's For
This product is best suited for culinary enthusiasts who enjoy creating creamy sauces, soups, desserts, and beverages. It's also ideal for individuals on a ketogenic diet looking for high-fat, low-carb ingredients. However, those monitoring their calorie intake should use heavy cream in moderation due to its high caloric content.
PROS | CONS |
---|---|
✅ Versatile ingredient for various recipes | ❌ High in calories, which requires mindful consumption |
✅ Low in carbs, suitable for keto diets | ❌ Price varies significantly between brands |
✅ Organic and pasture-raised options available | ❌ Some brands may not be widely available |
Unsweetened Almond Milk: Best Dairy-Free Milk Alternative
Almond Breeze Almondmilk, Unsweetened, Original - 32 fl oz -- $2.39(Target)
Silk Unsweetened Almond Milk - 1 Quart (Pack of 6) -- $11.18(Sam's Club)
Almond Breeze Dairy Free Almondmilk Unsweetened Original 32 Oz Boxes, 6 ... -- $16.14(Amazon)
365 Organic Unsweetened Almond Milk - 32 oz -- $2.99(Amazon)
365 by Whole Foods Market, Organic Unsweetened Almond Milk, 32 Fl Oz -- $2.99(Amazon)
Why We Picked It
Unsweetened almond milk is a fantastic choice for those looking to maintain a low-carb and low-calorie diet without sacrificing essential nutrients. It's dairy-free, making it a great alternative for those with lactose intolerance or dairy allergies. Additionally, it's fortified with vitamins and minerals, including vitamins D & E, and offers 50% more calcium than regular milk. The options listed, such as Almond Breeze and Silk Unsweetened Almond Milk, are made with real California almonds and are free from dairy, soy, and lactose, catering to a wide range of dietary needs.
Who It's For
This product is best suited for individuals following a vegan or dairy-free diet, those with lactose intolerance, or anyone looking to reduce their intake of carbs and calories without compromising on nutritional value. It's also ideal for health-conscious consumers seeking a milk alternative that's fortified with essential vitamins and minerals.
PROS | CONS |
---|---|
✅ Low in carbs and calories, supporting weight management | ❌ Some may find the taste bland compared to regular milk |
✅ Fortified with vitamins D & E, offering nutritional benefits over regular milk | ❌ May require adjustment for those used to the sweetness of dairy milk |
✅ Dairy, soy, and lactose-free, making it suitable for a wide range of dietary restrictions | ❌ Price may be higher than conventional dairy milk |
Grass-Fed Butter: Best Nutrient-Rich Natural Butter
Organic Grass Fed Raw Salted Butter (A2A2) -- $20(Tyner Pond Farm)
Maple Hill Creamery Organic Grassfed Unsalted Butter, 8 OZ -- $5.49(Amazon)
Kirkland 95% Grass-Fed Salted Butter 2lb (8oz x 4pcs) -- $49(Amazon)
Why We Picked It
Grass-Fed Butter is chosen for its superior nutritional profile, including a rich concentration of essential vitamins and beneficial fatty acids. It's a natural product with minimal processing, offering a healthier alternative to conventional butters. With options like Organic Grass Fed Raw Salted Butter (A2A2), Maple Hill Creamery Organic Grassfed Unsalted Butter, and Kirkland 95% Grass-Fed Salted Butter, consumers have a variety of choices to suit their dietary preferences and needs.
Who It's For
This product is best suited for health-conscious individuals who prioritize natural, nutrient-dense foods in their diet. It's ideal for those following a low-carb or ketogenic diet due to its virtually nonexistent carbohydrate content. However, it may not be the best choice for individuals with specific health conditions that require monitoring saturated fat intake, such as cardiovascular disease.
PROS | CONS |
---|---|
✅ Rich in vitamins A, E, and K2 | ❌ High in saturated fat, which may be a concern for some health conditions |
✅ Contains butyrate, a beneficial fatty acid | ❌ Can be more expensive than regular butter |
✅ Virtually no carbohydrates, suitable for low-carb diets | ❌ May not be widely available in all grocery stores |
Aged Hard Cheese: Gourmet Delight for the Health-Conscious

Kerrygold Reserve Cheddar Aged 2 Years, 7 Ounce All-Natural Irish Chedda... -- $7.99(Amazon)
Taurus Food Aged Hard Cheese - Queso Duro -- $35(Amazon)
Snowdonia Cheese Company Black Bomber Extra Mature Cheddar -- $16.73(British Food Supplies)
Reypenaer 2 Year Aged Gouda, 4.7 oz -- $10.99(Amazon)
5 Year Aged Cheddar 40oz Half Loaf -- $52(MSM)
Why We Picked It
Aged hard cheeses like Kerrygold Reserve Cheddar and Snowdonia Cheese Company Black Bomber offer a delightful combination of rich flavors, nutritional benefits, and versatility in culinary applications. These cheeses are carefully aged to enhance their taste and texture, making them a perfect choice for those who appreciate the depth of flavor in their cheese. With options ranging from the sharp and tangy Kerrygold Reserve Cheddar aged for 2 years to the robust and creamy 5 Year Aged Cheddar, there's a variety to suit every palate. The emphasis on natural, high-quality ingredients, such as milk from grass-fed cows, ensures that these cheeses not only taste great but also align with healthier lifestyle choices.
Who It's For
These aged hard cheeses are ideal for cheese connoisseurs and health-conscious individuals alike. They are especially suitable for those looking to enjoy cheese with lower lactose content and higher protein and calcium levels. However, due to their high sodium content, they may not be the best fit for individuals on a low-sodium diet or those with hypertension. They are perfect for adding a gourmet touch to meals, pairing with wines, or simply enjoying as a nutritious snack.
PROS | CONS |
---|---|
✅ Lower in lactose, making it easier to digest for those with lactose intolerance | ❌ High in sodium, necessitating moderation in consumption |
✅ High in protein and calcium, supporting bone health and muscle maintenance | ❌ Price points vary, with some options being considered premium |
✅ Virtually carb-free, fitting well into low-carb and ketogenic diets | ❌ Requires proper storage to maintain quality and prevent spoilage |
Coconut Yogurt: Dairy-Free Digestive Delight
CULINA: Plain Simple Coconut Yogurt, 16 oz -- $8.65(DoorDash - Fresh Thyme US)
Harmless Harvest Coconut Yogurt Alternative, Organic Dairy-Free, Plain -... -- $6.79(Misfits Market)
Why We Picked It
Coconut yogurt is a fantastic dairy-free alternative that caters to those looking for a low-carb option while also wanting to boost their gut health with beneficial probiotics. It's a versatile product that can be enjoyed on its own, in smoothies, or as a part of various recipes. Given the growing demand for plant-based products, coconut yogurt stands out for its creamy texture and nutritional benefits.
Who It's For
This product is best suited for individuals who are lactose intolerant, vegan, or simply looking to reduce their dairy intake. It's also ideal for those following a low-carb diet or anyone interested in improving their digestive health with probiotics. However, it might not be the best choice for people who are watching their sugar intake, unless they opt for unsweetened versions.
PROS | CONS |
---|---|
✅ Dairy-free and suitable for vegans | ❌ Can be high in added sugars; unsweetened versions recommended |
✅ Low in carbs, fitting well into various diet plans | ❌ Price point may be higher compared to traditional yogurt |
✅ Contains probiotics for improved gut health | ❌ Flavor and texture might differ from dairy-based yogurts, which could be a con for some consumers |
Swiss Cheese: Best Nutritious and Flavorful Cheese
Lancaster County Swiss Cheese -- $7.99(Kitchen Kettle Village)
Wellsley Farms Swiss Sliced Cheese - 32 oz -- $9.39(Pronto Home Delivery)
Swiss Cheese -- $9.49(Amazon)
Emmi Traditions Cheese, Swiss, Emmentaler - 5.3 oz -- $8.69(Adams Cheese Shop)
Why We Picked It
Swiss Cheese is an excellent choice for those looking to enjoy a delicious cheese that's not only rich in flavor but also offers health benefits. It's naturally low in carbohydrates and high in protein, making it a great option for individuals following a low-carb or high-protein diet. Additionally, the presence of beneficial bacteria contributes to gut health, enhancing its nutritional profile.
Who It's For
This cheese is ideal for health-conscious individuals who appreciate a tasty addition to their meals without compromising on their dietary goals. It's also perfect for those who enjoy cooking and want to add a touch of Swiss authenticity to their dishes. However, it may not be suitable for people with lactose intolerance or those who strictly avoid dairy.
PROS | CONS |
---|---|
✅ High in protein, supporting muscle growth and maintenance | ❌ Contains lactose, which may be problematic for lactose-intolerant individuals |
✅ Low in carbs, fitting well into a ketogenic or low-carb diet | ❌ Price may be higher compared to other cheese varieties |
✅ Contains beneficial bacteria, promoting a healthy gut microbiome | ❌ Limited availability for delivery or pick-up times |
Ghee: Best Alternative to Traditional Butter
4Th & Heart Ghee, Clarified Butter, Original Recipe - 9 oz -- $9.99(Amazon)
4th & Heart Original Grass-Fed Ghee, 9 Ounce, Keto, Pasture Raised, Lact... -- $9.99(Amazon)
4Th & Heart Ghee, Clarified Butter, Himalayan Pink Salt - 9 oz -- $15.69(Walmart - iHerb)
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Ra... -- $9.99(Amazon)
Amul Pure Ghee -- $38.56(eBay - shopspell)
Sri Sri Tattva Cow’s Premium Ghee - 1 L -- $45.99(eBay - healthwithherbal-india)
Why We Picked It
Ghee is a versatile cooking ingredient favored for its rich, nutty flavor and high smoke point, making it suitable for various culinary applications. It's particularly beneficial for those with lactose or casein sensitivities, as it is free from these common dairy allergens. Additionally, ghee is a source of vitamins A, E, and D, which are essential for maintaining good health.
Who It's For
Ghee is best suited for individuals looking for a healthier alternative to traditional butter or cooking oils, especially those following a Keto or Paleo diet, or those with lactose intolerance or casein allergies. It's also ideal for people who value the use of natural, pasture-raised dairy products in their cooking.
PROS | CONS |
---|---|
✅ Rich in essential vitamins A, E, and D | ❌ High in saturated fat; moderation is key |
✅ High smoke point ideal for cooking | ❌ Can be more expensive than regular butter |
✅ Lactose and casein-free, suitable for dietary restrictions | ❌ Some brands may have a strong flavor that's not to everyone's taste |
Thanks for checking out the best low-carb dairy options! If you have any more questions or need further assistance, feel free to reach out. Happy shopping!