Keto diets have surged in popularity, fueling demand for delicious, low-carb snack options. When selecting the best keto snacks for 2024, several key factors come into play.
First and foremost, macronutrient balance is crucial. Seek out snacks that provide a satisfying blend of healthy fats, moderate protein, and minimal carbohydrates to support ketosis. Many keto-friendly bars, nuts, and meat snacks excel in this regard.
Equally important is ingredient quality. Prioritize snacks made from wholesome, minimally processed ingredients like nuts, seeds, high-fat dairy, and responsibly-sourced meats. Avoid those laden with artificial additives or ultra-processed ingredients.
Net carb content is another prime consideration. The most suitable keto snacks should contain no more than 3-5 grams of net carbs per serving to prevent unintentional exits from ketosis. Careful label reading is a must.
Portability plays a role too, as busy lifestyles demand snacks that travel well. Opt for shelf-stable options like nut packs, baked cheese crisps, or high-fat trail mixes that won't spoil en route.
Finally, while taste shouldn't overshadow nutrition, finding keto snacks that delight the palate is ideal for long-term adherence. Explore creative flavor combinations and indulgent textures to keep those cravings at bay.
Epic Artisanal Pork Rinds: High-Protein, Keto-Friendly Snack
Epic Artisanal Pork Rinds, Hot and Spicy, 2.5 oz, 4 ct -- $17.99(Amazon)
Epic Sea Salt & Vinegar Artisanal Pork Rinds, 2.5 oz. -- $4.89(BariatricPal)
Epic Pork Rinds, Sea Salt + Pepper, Artisanal - 2.5 oz -- $3.89(Vitacost.com)
Epic Artisanal Oven Baked Pork Rinds, Pink Himalayan Sea Salt, 2.5 oz, 4... -- $26.88(eBay - thebigredbeard)
Epic Artisanal Oven Baked Pork Rinds Chili Lime, 2.5 oz. 4 Count -- $28.66(MSM)
Why We Picked It
Epic Artisanal Pork Rinds stand out as a superior snack choice for those following a keto diet or anyone looking for a high-protein, low-carb option. Crafted from antibiotic-free, non-GMO, organic, and pastured pork, these pork rinds offer a guilt-free snacking experience. They come in a variety of flavors, including Hot and Spicy, Sea Salt & Vinegar, Sea Salt + Pepper, Pink Himalayan Sea Salt, and Chili Lime, catering to a wide range of taste preferences. Their commitment to the Whole Animal Project ensures sustainable snacking by promoting whole animal utilization.
Who It's For
These pork rinds are ideal for individuals following a keto or Paleo diet, those seeking high-protein and low-carb snack options, and anyone interested in sustainable, ethically sourced snacks. They are also a great choice for people with gluten sensitivities.
| PROS | CONS |
|---|---|
| ✅ High in protein and free from carbs, perfect for keto diets | ❌ Some flavors may contain added sugars or artificial ingredients |
| ✅ Variety of flavors to suit different taste preferences | ❌ Higher price point compared to regular pork rinds |
| ✅ Made from antibiotic-free, non-GMO, organic, and pastured pork | ❌ Not suitable for vegetarians or vegans |
Whisps Cheese Crisps: Best Keto-Friendly Cheese Snack
Whisps Cheddar Cheese Crisps(6 ct) -- $15.86(Amazon)
Cello Whisps Cheese Crisps Variety Pack - 14 bags, 0.63 oz each -- $29.99(Amazon)
Whisps Cheese Crisps Parmesan, 60 Gram -- $16.99(Amazon)
Why We Picked It
Whisps Cheese Crisps stand out as a delightful snack for those following a ketogenic diet or anyone looking for a low-carb, high-protein alternative to traditional snacks. Made entirely from cheese, these crisps offer a satisfying crunch and a rich flavor profile that pairs well with a variety of beverages and can be a great on-the-go snack to curb those cheese cravings.
Who It's For
Perfect for keto dieters, low-carb lifestyle followers, and cheese lovers looking for a guilt-free snack. However, individuals monitoring their saturated fat intake should enjoy these crisps in moderation.
| PROS | CONS |
|---|---|
| ✅ 100% Cheddar Cello Cheese - Nothing Else. | ❌ Can be high in saturated fat, requiring mindful consumption. |
| ✅ 1 g Carb Per Serving, making it an excellent choice for low-carb diets. | ❌ Price may be considered high for the quantity of product. |
| ✅ Good Source of Protein and naturally gluten-free, catering to various dietary needs. | ❌ Limited variety in flavors within single packs. |
Quest Nutrition Tortilla Style Protein Chips: Best Keto-Friendly Snack Option
Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loa... -- $29.99(Amazon)
Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loa... -- $29.99(Amazon)
Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loa... -- $29.99(Amazon)
Why We Picked It
The Quest Nutrition Tortilla Style Protein Chips are selected for their ability to combine the pleasure of snacking on chips with the nutritional benefits of a high-protein, low-carb diet. They cater to those following a keto diet or anyone looking for a healthier alternative to traditional snacks without compromising on taste or texture.
Who It's For
These chips are ideal for fitness enthusiasts, low-carb dieters, and people following a ketogenic lifestyle who want a convenient, tasty, and protein-rich snack. However, they may not be suitable for individuals with allergies or sensitivities to dairy and soy.
| PROS | CONS |
|---|---|
| ✅ High in protein with 18-20g per serving | ❌ Contains dairy and soy, potential allergens for some individuals |
| ✅ Low net carbs, only 3-4g per serving | ❌ Price may be considered high for a 12-pack of snack-sized chips |
| ✅ Variety pack offers multiple flavors to satisfy different taste preferences | ❌ Reformulation includes soy lecithin and vegetable oil, which might not align with all dietary preferences |
ChocZero Keto Bark: Best Keto-Friendly Chocolate Treat
Keto Bark, Dark Chocolate Almonds with Sea Salt, Sugar Free, Low Carb, N... -- $17.99(Amazon)
Choczero Keto Bark, Milk Chocolate, Hazelnuts - 6 mini pack [6 oz] -- $6.47(Walmart)
Why We Picked It
ChocZero Keto Bark is a delicious treat for those following a ketogenic diet or anyone looking to reduce their sugar intake. It's crafted to satisfy sweet cravings with a sugar-free formula that's sweetened naturally with monk fruit. The inclusion of almonds and sea salt in the dark chocolate variety adds a satisfying crunch and flavor contrast, making it a delightful snack that doesn't compromise on taste despite its health-conscious profile.
Who It's For
This product is ideal for individuals on a ketogenic or low-carb diet, those looking to cut down on sugar, and anyone who enjoys chocolate but wants to maintain a healthier lifestyle. However, it's not suitable for vegans or people with dairy allergies or lactose intolerance due to the presence of dairy in some varieties.
| PROS | CONS |
|---|---|
| ✅ Sugar-free and sweetened with natural monk fruit | ❌ Contains dairy, not suitable for vegans or those with dairy intolerance |
| ✅ Low in net carbs, supporting a ketogenic lifestyle | ❌ May be more expensive than regular chocolate treats |
| ✅ Contains fiber and is gluten-free, soy-free, and non-GMO | ❌ Limited availability in some regions |
SuperFat Nut Butters: Best Nutrient-Dense Snack
Super Fat Nut Butter, Protein - 1.5 oz -- $3.49(Health Central USA)
Super Fat Keto Nut Butter, Macadamia Almond - 1.06 oz -- $2.56(Health Central USA)
Super Fat Keto Nut Butter, Macadamia MCT + Probiotics - 1.06 oz -- $2.45(Health Central USA)
Why We Picked It
SuperFat Nut Butters are selected for their nutrient-dense profile, combining the health benefits of nuts and MCT oil. These butters are designed to provide a convenient source of energy and satiety, especially for those following a ketogenic diet or seeking a healthy snack option.
Who It's For
Ideal for health-conscious individuals, keto dieters, athletes, and anyone needing a quick, nutritious energy boost. Not recommended for those who are calorie-sensitive or have nut allergies.
| PROS | CONS |
|---|---|
| ✅ Rich in healthy fats from nuts and MCT oil | ❌ High in calories, requiring mindful consumption |
| ✅ Convenient on-the-go energy source | ❌ May not be suitable for those with nut allergies |
| ✅ Contains probiotics for digestive health (specific to the Macadamia MCT + Probiotics variant) | ❌ Price per ounce may be higher compared to other snacks |
Moon Cheese: Crunchy, High-Protein Cheese Snack
Moon Cheese Snacks, Gouda - 2 oz pouch -- $3.59(Vitacost.com)
Moon Cheese 10 oz (cheddar, 2 Pack) -- $29.99(Amazon)
Moon Cheese Cheddar Believe It - 2oz -- $3.99(Target)
Why We Picked It
Moon Cheese stands out as a unique snack option for those seeking a healthy, high-protein, and convenient snack. Its 100% real cheese composition, combined with a special dehydration process, offers a crunchy texture unlike any other cheese product on the market. With options like Gouda and Cheddar, and the convenience of no refrigeration needed, it's an ideal choice for on-the-go snacking, low carb diets, and adding a flavorful crunch to meals.
Who It's For
Perfect for health-conscious individuals, keto dieters, and anyone looking for a portable, high-protein snack. It's also a great option for parents seeking healthier snack alternatives for their kids. However, due to its high saturated fat content, it might not be the best choice for those monitoring their saturated fat intake closely.
| PROS | CONS |
|---|---|
| ✅ 100% real cheese with a unique crunchy texture | ❌ High in saturated fat, which may concern some individuals |
| ✅ High in protein and calcium, supporting a healthy diet | ❌ Price point may be higher compared to traditional cheese snacks |
| ✅ Convenient and portable with no refrigeration needed | ❌ Limited variety in flavors compared to other snack options |
FBOMB Nut Butter: Best On-the-Go Keto Snack
Fbomb Nut Butter - Macadamia - Variety Pack - 16 Packets - Fat Bombs - K... -- $29.06(Truegether - MSM Popular)
FBOMB Nut Butter Macadamia with Sea Salt (1 oz) | Albertsons -- $6.4(DoorDash - Albertsons US)
Why We Picked It
FBOMB Nut Butter is selected for its convenience and nutritional profile, making it an excellent snack for those following a ketogenic diet or anyone looking for a healthy fat boost on-the-go. The portable packets are perfect for a quick snack without the mess, and the high content of healthy fats aligns with the macronutrient requirements of a keto lifestyle.
Who It's For
This product is best suited for individuals adhering to a ketogenic diet, low-carb dieters, or those seeking a convenient source of healthy fats. It's also great for athletes, busy professionals, or anyone needing a quick, satisfying snack that supports their dietary goals.
| PROS | CONS |
|---|---|
| ✅ Convenient portable packets for easy snacking | ❌ Some flavors may contain added sweeteners, which could affect blood sugar levels |
| ✅ High in healthy fats, ideal for keto dieters | ❌ Price may be considered high for the quantity received |
| ✅ Variety pack offers different flavors to suit individual tastes | ❌ Not suitable for individuals with nut allergies |
Dang Keto Bar: Best Keto-Friendly Snack Bar
Dang Bar, 4 Flavor Variety Pack, Keto, Low Sugar, Plant Based, Gluten Fr... -- $29.88(Health Central USA)
Dang Keto Bar, Almond Cookie / 12 Bars -- $37.11(Amazon)
Dang Almond Cookie Keto Bar - 12 bars, 1.4 oz -- $41.99(Target)
Why We Picked It
The Dang Keto Bar is a carefully crafted snack that caters to the dietary needs of those following a ketogenic lifestyle. Its selection of real ingredients like almonds, chicory root fiber, and cocoa butter ensures a nutritious balance of fats, protein, and fiber, making it an ideal choice for health-conscious individuals seeking a convenient and tasty snack option.
Who It's For
This bar is perfect for keto dieters, vegans, and those who are gluten intolerant or looking to reduce their sugar intake. It's also a great fit for anyone seeking a low-carb, plant-based energy boost. However, it's not suitable for individuals with nut allergies due to its almond content.
| PROS | CONS |
|---|---|
| ✅ Nutrient-rich with a good balance of fats, protein, and fiber | ❌ Contains nuts, which are a common allergen |
| ✅ Free from added sugars, gluten, and dairy, catering to various dietary restrictions | ❌ Price may be higher compared to other snack bars on the market |
| ✅ Convenient and delicious with a hint of vanilla, ideal for on-the-go snacking | ❌ Specifically tailored for keto dieters, which may not appeal to everyone |
4505 Meats Chicharrones Fried Pork Rinds: Best Sustainable High-Protein Snack
4505 Meats BBQ Seasoned Chicharrones, Fried Pork Rinds, Keto Certified, ... -- $12.73(Truegether - MSM Popular)
4505 Meats Chicharrones Sea Salt Fried Pork Rinds - Case of 12/2.5 oz -- $62.99(Target)
4505 Meats Fried Pork Rinds, Chicharrones, Sea Salt - 2.5 oz -- $4.08(Vitacost.com)
4505 Meats Tajin Chicharrones Fried Pork Rinds Keto Certified Family Siz... -- $15.97(Amazon)
Why We Picked It
The 4505 Meats Chicharrones Fried Pork Rinds are selected for their high-quality ingredients and commitment to sustainability. They offer a zero-carb, high-protein snack option that's perfect for those following a ketogenic diet or anyone looking for a guilt-free, crunchy treat. The use of humanely raised pork and environmentally conscious production methods adds to their appeal.
Who It's For
These pork rinds are ideal for keto dieters, low-carb lifestyle followers, and protein seekers. They're also a great choice for those who prioritize animal welfare and sustainable food practices. However, individuals with kidney issues or those who need to monitor their protein intake should consult with a healthcare provider before indulging.
| PROS | CONS |
|---|---|
| ✅ Zero carbs, perfect for keto diets | ❌ High protein content may not be suitable for everyone |
| ✅ High in protein, sourced from humanely raised pork | ❌ May be more expensive than other snack options |
| ✅ Environmentally friendly production with a commitment to whole animal utilization | ❌ Flavored varieties may not appeal to all taste preferences |
Nui Cookies: Best Keto-Friendly Sweet Treat
‘Ohana Nui - Mocha Chocolate Chip Macadamia Cookies Snack Size 3.5 oz -- $10(House of Mana Up)
‘Ohana Nui - Mocha Chocolate Chip Macadamia Cookies 7 oz -- $18(House of Mana Up)
Why We Picked It
Nui Cookies are selected for their health-conscious formulation, catering to those following a keto diet or anyone looking to reduce their sugar and carb intake. The use of natural sweeteners like erythritol and monk fruit ensures that these cookies can satisfy sweet cravings without the guilt or the sugar rush, making them an excellent choice for a healthier snack option.
Who It's For
These cookies are ideal for individuals on a ketogenic diet, diabetics, or anyone aiming to minimize their sugar and carbohydrate consumption. They are also suitable for those who prefer natural sweeteners over artificial ones. However, they may not be the best choice for people who are sensitive to sugar alcohols, as they can cause digestive discomfort in some individuals.
| PROS | CONS |
|---|---|
| ✅ Low in carbs and sugar, supporting a keto lifestyle | ❌ Some individuals may experience digestive issues due to sugar alcohols |
| ✅ Sweetened with natural sweeteners, avoiding artificial ingredients | ❌ Higher price point compared to regular cookies |
| ✅ Available in convenient snack sizes for on-the-go indulgence | ❌ Limited availability in certain regions or stores |
Thanks for checking out the best keto snacks of 2024! If you have any more questions or need more recommendations, feel free to reach out. Happy snacking!