Canned, jarred, and packaged foods have become a staple for busy professionals looking to balance convenience with nutrition in their hectic schedules. In the fast-paced world of 2024, the demand for quick, easy-to-prepare meals that don't compromise on quality is higher than ever. Whether you're a working parent, a busy executive, or a student juggling multiple responsibilities, having a stock of reliable canned, jarred, and packaged foods can be a game-changer in maintaining a healthy diet amidst a busy lifestyle.
When it comes to selecting the best canned, jarred, and packaged foods for busy professionals, several key factors come into play. From nutritional content and processing quality to sustainability, taste, texture, and packaging durability, each aspect plays a crucial role in determining the overall quality of the product. As we delve into the realm of convenient yet nutritious food options, it's essential to consider these factors to make informed choices that align with your health goals and busy schedule.
Wild Planet Wild Sockeye Salmon: Sustainable, Nutritious Seafood Choice
Wild Planet Salmon, Wild Sockeye - 3 oz -- $8.7(Amazon)
Wild Planet - Salmon Wild Sockeye - Case of 24 - 3 oz -- $52.27(Jubilee Grocery)
Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Cau... -- $101.88(Amazon)
Wild Planet Wild Sockeye Salmon With Skin & Bones 14.75 Oz -- $21.21(Walmart - Batista Enterprise LLC)
Wild Sockeye Salmon, Skinless & Boneless, Pouch, 3 Ounce, 12 Count -- $71.88(Amazon)
Canned Sockeye Salmon - Wild Planet Foods 12 cans -- $107.5(Wild Planet Foods)
Why We Picked It
Wild Planet Wild Sockeye Salmon stands out for its commitment to sustainability and health. Sourced from the icy waters of Alaska by small-scale fishing families, this product ensures minimal environmental impact while providing a rich source of protein and omega-3 fatty acids. The variety of packaging options, including convenient single-serve pouches, makes it an ideal choice for busy professionals seeking nutritious, easy-to-prepare meals. Its adherence to strict quality standards, including being non-GMO, Kosher, and gluten-free, further underscores its appeal to health-conscious consumers.
Who It's For
This product is best suited for health-conscious individuals, busy professionals, and environmental advocates. Whether you're looking for a quick, nutritious meal option on the go, aiming to incorporate more omega-3s into your diet, or prioritizing environmentally sustainable food choices, Wild Planet Wild Sockeye Salmon meets these needs. It's also a great choice for those following specific dietary guidelines, such as a gluten-free or Kosher diet.
| PROS | CONS |
|---|---|
| ✅ Sustainably caught in Alaska, supporting environmental conservation | ❌ Higher price point compared to non-sustainably sourced options |
| ✅ Rich in protein and omega-3 fatty acids for a healthy diet | ❌ Limited availability in certain regions or stores |
| ✅ Convenient packaging options, including single-serve pouches, for easy meal preparation | ❌ Some consumers may prefer fresh over canned or pouched salmon |
Amy's Organic Soups, Variety Pack: Best Organic Soup Variety for Quick Meals
Amy's Organic Soups Variety - 14.4 FL OZ CANS (Pack of 6) -- $49.95(Amazon)
Amy’s Ready To Eat Organic Soup Variety (gluten Free / 8 Cans Of 14.3 -- $48(eBay - thebestever)
Amy S Organic Fire Roasted Southwestern Vegetable Soup, 14.3 Ounce, Pack... -- $54.83(Azure Standard)
Amy’s Soup, Vegan Chunky Vegetable Soup, Gluten Free, Made with Organic ... -- $44.16(Amazon)
Amy's Chunky Vegetable Soup, Organic - 12 x 14.3 oz -- $52.45(FoodServiceDirect.com)
Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, Gluten Free, Ma... -- $44.16(Amazon)
Why We Picked It
Amy's Organic Soups Variety Pack is selected for its convenience, nutritional value, and the assortment of flavors that cater to different tastes and preferences. The variety pack offers a range of organic soups that are easy to prepare, making them ideal for quick, healthy meals on busy days or relaxing evenings.
Who It's For
This variety pack is best suited for individuals or families who are looking for quick, nutritious meal options without sacrificing quality. It's also great for those who enjoy organic ingredients and are interested in trying different soup flavors. However, it may not be suitable for people with specific dietary restrictions such as allergies to soy or wheat.
| PROS | CONS |
|---|---|
| ✅ Variety of Flavors: Keeps mealtime interesting with different soup options. | ❌ Allergens: Some flavors may contain soy or wheat, which could be a concern for those with allergies. |
| ✅ Organic and Nutritious: Made with organic vegetables and free from harmful additives. | ❌ Price: The cost may be higher compared to non-organic or conventional soup options. |
| ✅ Convenience: Easy to prepare, perfect for a quick lunch or dinner. | ❌ Packaging: While convenient, canned soups may not be the preferred choice for those looking to reduce their environmental footprint with less packaging waste. |
Muir Glen Organic Diced Tomatoes: Best Organic Pantry Staple
Muir Glen Organic Diced Tomatoes -- $7.49(BJ's Wholesale Club)
Muir Glen Tomatoes, Organic, No Salt Added, Diced - 14.5 oz -- $2.79(Amazon)
Muir Glen Organic Tomatoes Diced - Tomatoes - Case of 12 - 14.5 Ounce. -- $36.3(Hotel Restaurant Supply)
Organic Diced Tomatoes, 14.5 oz. (Pack of 12) -- $34.39(Amazon)
Muir Glen - Organic Diced Tomatoes, 14.5 Oz -- $2.59(TheBetterHealthStore.com)
Organic Diced Canned Tomatoes, No Salt Added, 14.5 oz. (Pack of 12) -- $35.88(Amazon)
Why We Picked It
Muir Glen Organic Diced Tomatoes are chosen for their high-quality, organic ingredients and the convenience they offer in the kitchen. These tomatoes are grown in rich, fertile soil and are canned within eight hours of being picked, ensuring freshness and flavor. The no-salt-added option caters to health-conscious consumers looking to control their sodium intake, while the organic certification provides peace of mind for those concerned about pesticides and sustainable farming practices.
Who It's For
These diced tomatoes are ideal for anyone looking to maintain a healthy, organic diet without sacrificing taste or convenience. They are perfect for busy home cooks who need a quick and easy ingredient for sauces, stews, and chili, as well as for those on a low-sodium diet. The BPA-free packaging also makes them a safe choice for families and individuals concerned about chemical exposure from canned foods.
| PROS | CONS |
|---|---|
| ✅ USDA Certified Organic and non-GMO | ❌ Higher price point compared to non-organic options |
| ✅ No salt added for better health and customization in recipes | ❌ Acidity of tomatoes may not be suitable for all diets |
| ✅ BPA-free packaging to prevent chemical leaching | ❌ Canned goods may not have the same texture as fresh tomatoes |
Bar Harbor Clam Chowder: Premium Artisanal Clam Chowder
Bar Harbor Clam Chowder, Rhode Island Style - 15 oz -- $9.99(Amazon)
Bar Harbor - Clam Chowder - Ready to Serve - Case of 6-15 Ounce. -- $21.97(Hotel Restaurant Supply)
Bar Harbor Clam Chowder by Anderson's Neck Oyster Company -- $6.99(Anderson's Neck Oyster Company)
Bar Harbor New England Style Clam Chowder 15 oz - 6ct Case -- $25.14(Bar Harbor Foods)
Why We Picked It
Bar Harbor Clam Chowder stands out for its commitment to quality and tradition, offering a hearty and satisfying meal option that's both convenient and delicious. Crafted in small batches with all-natural seafood and no artificial preservatives, MSG, or trans fats, this chowder brings the authentic taste of New England right to your table. The inclusion of nitrite-free bacon and a splash of Chardonnay, along with simple, hearty ingredients like potatoes, onions, and celery, makes it a premium choice for those seeking a ready-to-serve meal that doesn't compromise on taste or quality.
Who It's For
This clam chowder is perfect for seafood lovers looking for a quick and easy meal option that's both filling and flavorful. It's also ideal for those who appreciate artisanal food products made in small, hand-crafted batches. However, it's not suitable for individuals with allergies to dairy or shellfish, as it contains these common allergens.
| PROS | CONS |
|---|---|
| ✅ Loaded with all-natural seafood for a rich, authentic taste | ❌ Contains dairy and shellfish, which are common allergens |
| ✅ No artificial preservatives, MSG, or trans fats, ensuring a healthier option | ❌ Price may be higher compared to other ready-to-serve soups |
| ✅ Convenient and easy to prepare, perfect for a quick lunch or dinner | ❌ Limited availability in certain regions or stores |
Trader Joe's Green Jackfruit in Brine: Versatile Plant-Based Meat Substitute
Trader Joe's Green Jackfruit in Brine 20 Ounces (2 Pack) -- $10(Amazon)
Trader Joe’s Green Jackfruit in Brine -- $2(Amazon)
Trader Joe's Green Jackfruit in Brine (6 Pack, Total of 120oz) -- $43.96(Amazon)
Trader Joes Green Jackfruit In Brine -- $13.16(Truegether - MSM HealthPrimary)
Why We Picked It
Trader Joe's Green Jackfruit in Brine is an excellent choice for those looking to explore vegetarian or vegan dietary options without sacrificing texture or the ability to enjoy their favorite dishes. This product is versatile, allowing for a wide range of culinary applications from tacos to curries, making it a staple for quick, nutritious meals. Its packaging in brine ensures the jackfruit is preserved and ready to use, making meal prep convenient and straightforward.
Who It's For
This product is best suited for vegetarians, vegans, and anyone looking to reduce their meat consumption without compromising on taste or texture in their meals. It's also ideal for those who are short on time but still want to prepare wholesome, plant-based dishes at home. However, individuals monitoring their sodium intake should be mindful of the brine and consider rinsing the jackfruit before use.
| PROS | CONS |
|---|---|
| ✅ Great meat substitute for vegetarian and vegan dishes | ❌ May be high in sodium due to brine packaging |
| ✅ Convenient and easy to use for quick meal preparation | ❌ Requires rinsing before use to reduce salt intake |
| ✅ Packaged in brine for long-lasting freshness | ❌ Limited availability outside of Trader Joe's stores |
Bumble Bee Snack on the Run! Tuna Salad with Crackers: Best On-the-Go Protein Snack
Bumble Bee Snack On The Run Tuna Salad with Crackers Kit, 3.5 oz (Pack o... -- $1.78(ABC Wolf)
Bumble Bee Snack on the Run! Salad Kit, with Crackers, Tuna - 3.5 oz -- $1.67(Amazon)
Bumble Bee Snack on the Run! Salad Kit, Tuna, Special Value - 9 pack, 3.... -- $14.58(Sam's Club)
Bumble Bee Snack On The Run- Ranch Tuna Salad with Crackers Kit, 3.5oz K... -- $34.62(eBay - giftsbyccm)
Bumble Bee Snack on the Run! Tuna Salad Kit, Fat-Free, with Wheat Crackers -- $4.58(Walmart - FPI Ventures LLC)
Why We Picked It
The Bumble Bee Snack on the Run! Tuna Salad with Crackers is a convenient and tasty option for those needing a quick, nutritious snack. It's a complete kit that includes a classic, creamy tuna salad, crackers, and a spoon, making it ideal for on-the-go snacking without the need for additional utensils or preparation. The protein-rich content helps to provide an energy boost during busy days.
Who It's For
This snack kit is best suited for individuals with active lifestyles, such as students, professionals with back-to-back meetings, or anyone in need of a quick and satisfying snack. It's also great for outdoor activities like camping. However, it's not suitable for those on gluten-free diets due to the inclusion of wheat crackers.
| PROS | CONS |
|---|---|
| ✅ Convenient all-in-one snack kit | ❌ Not suitable for gluten-free diets |
| ✅ High in protein for energy sustenance | ❌ May be repetitive if consumed frequently |
| ✅ No preservatives and includes utensils | ❌ Crackers may not meet all dietary preferences |
GoGo squeeZ Applesauce on the Go: Best Portable Fruit Snack
Gogo Squeez Fruit on the Go, Applesauce, Family Size, Variety Pack, 20 P... -- $11.88(Amazon)
Gogo Squeez Apple Apple On The Go -- $34.35(Walmart - CS Direct Supply)
Gogo Squeez Applesauce, Fruit & Veggiez On The Go, Variety Pack - 12 pac... -- $7.69(Target)
Why We Picked It
GoGo squeeZ Applesauce on the Go is selected for its convenience and health benefits. It offers a nutritious snack option made from 100% fruit and vanilla, without the need for refrigeration, making it ideal for on-the-go lifestyles. The squeezable pouches are designed for easy consumption anywhere, whether it's during sports events, in classrooms, or at outdoor parties.
Who It's For
This product is best suited for busy parents looking for quick, healthy snacks for their children, as well as adults seeking a portable and mess-free fruit snack. It's also great for those who are often on the move and need a snack that can be easily packed in a lunchbox or backpack.
| PROS | CONS |
|---|---|
| ✅ Made from 100% fruit and vanilla, offering a healthy snack option | ❌ Pouches are single-use, contributing to plastic waste |
| ✅ Convenient and mess-free, with re-closable, squeezable pouches | ❌ May be more expensive than traditional applesauce options |
| ✅ Does not require refrigeration, making it perfect for on-the-go consumption | ❌ Not all pouches may be recyclable, depending on local facilities |
Pacific Foods Organic Bone Broth: Best Nourishing Organic Broth
Pacific Foods Bone Broth, Organic, Beef - 32 fl oz -- $5.89(Target)
Pacific Foods Bone Broth, Organic, Chicken, Unsalted - 32 fl oz -- $5.48(Walmart)
Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of 12) -- $65.76(Amazon)
Organic Chicken Bone Broth with Lemon Balm and Sage, 32 OZ Carton -- $5.91(Amazon)
Why We Picked It
Pacific Foods Organic Bone Broth is selected for its nourishing properties and versatility in the kitchen. It's a comforting beverage that can be enjoyed on its own or used as a rich base for soups and stews. The product is made from organic ingredients, ensuring a high-quality, wholesome broth that's rich in naturally occurring collagen and protein.
Who It's For
This bone broth is ideal for health-conscious individuals looking for a nutritious alternative to traditional broths or those following paleo or keto diets. It's also great for anyone seeking a low-carb, high-protein option to incorporate into their meals or as a post-workout replenishment. However, those monitoring their sodium intake should check the labels, especially if they are considering the non-unsalted varieties.
| PROS | CONS |
|---|---|
| ✅ Made with organic, non-GMO ingredients and free from gluten, soy, wheat, and yeast | ❌ Some varieties may be high in sodium, which could be a concern for those on a low-salt diet |
| ✅ Contains 9 grams of protein per serving and is a source of naturally occurring collagen | ❌ Price may be higher compared to non-organic broths |
| ✅ Versatile for sipping or cooking, with unsalted options available for those watching sodium intake | ❌ Limited to about 4 servings per carton, which may require frequent purchases for regular consumers |
Kirkland Signature Organic Quinoa: Best Time-Saving Superfood
Kirkland Signature Organic Gluten-Free Quinoa from Andean Farmers to You... -- $60.07(Walmart - RELIABLE & FAST)
Kirkland Signature Organic Gluten-Free Quinoa from Andean Farmers to you... -- $29.47(Amazon)
Kirkland Signature Organic Gluten-Free Quinoa from Andean 4.5 Pounds -- $21(eBay - vitaminsonwheels27)
Kirkland Signature Organic Quinoa - 4.5 lb bag -- $15.49(Snackathon Foods)
Why We Picked It
Kirkland Signature Organic Quinoa is chosen for its convenience and nutritional benefits. As a pre-cooked and ready-to-eat product, it saves time in meal preparation, making it ideal for busy individuals who still want to maintain a healthy diet. It's a great source of complete protein and fiber, which are essential for a balanced diet.
Who It's For
This product is best suited for health-conscious consumers looking for quick and nutritious meal options, especially those who are gluten-intolerant or following a gluten-free diet. It's also perfect for vegetarians and vegans seeking plant-based proteins.
| PROS | CONS |
|---|---|
| ✅ Convenient pre-cooked format | ❌ More expensive than uncooked quinoa |
| ✅ High in complete protein and fiber | ❌ Price varies significantly by package size |
| ✅ Organic and gluten-free | ❌ May not be as fresh as cooking from raw |
Tasty Bite Indian Entree Variety Pack: Best Quick-Serve Indian Cuisine Experience
Tasty Bite Indian Entree Variety Pack 10 Oz 6 Count, Fully Cooked -- $34.92(eBay - asumbrastore)
Variety, Pack of 6, Bombay Potatoes, Kashmir Spinach, Punjab Eggplant, C... -- $26.9(Amazon)
Tasty Bite Variety, Pack of 8, Madras Lentils, Bombay Potatoes, Vegetabl... -- $29.99(Amazon)
Variety, Pack of 8, Madras Lentils, Bombay Potatoes, Vegetable Tikka Mas... -- $29.99(Amazon)
Why We Picked It
The Tasty Bite Indian Entree Variety Pack is selected for its convenience and diverse flavors, providing a quick and easy way to enjoy a range of Indian dishes. These microwaveable meals are perfect for those seeking a flavorful ethnic cuisine experience without the hassle of extensive preparation.
Who It's For
This product is ideal for busy individuals, students, office workers, or anyone with limited time who still wants to enjoy a hearty and exotic meal. It's also great for those looking to explore Indian cuisine without committing to cooking from scratch. However, it may not be suitable for people with dietary restrictions related to sodium intake or dairy consumption.
| PROS | CONS |
|---|---|
| ✅ Variety of flavors with six to eight different Indian dishes | ❌ Some dishes may be high in sodium, which could be a concern for those monitoring their intake |
| ✅ Convenient and ready to eat in 60 seconds with no preparation required | ❌ Contains dairy in some entrees, not suitable for lactose-intolerant individuals |
| ✅ All-natural, vegan ingredients with no artificial colors, flavors, or preservatives | ❌ Price may be considered high for pre-packaged meals |
Thanks for checking out our top picks! Need more recommendations or have questions? I'm here to help you find the best options for your busy lifestyle. Let's chat!